Zahedi dates are one of the dry dates in the world.
The extent of Zahedi date cultivation in Iran is very large, so that it is cultivated in the southwestern regions of the country, such as Kermanshah province (Qasr Shirin), Khuzestan, Bushehr, Hormozgan province, south of Fars province.

Due to its relatively low price and rich properties, it is very widely consumed and especially diabetics can use it as sugar. The best type of Zahedi date has a light brown or chocolate brown color.


But in general Zahedi dates have the following properties:
The sugar in Zahedi dates is fructose, which not only does not cause blood sugar, but is also effective for weight loss.
This date makes it easier to absorb vitamins and antioxidants due to its cataloid.
The nature of this date is warm and it is very suitable for people with cold nature.
A lot of manganese in this date soothes the nerves.
This date has many vitamins, including vitamin C, B1, B2, etc.

Zahedi dates are extremely high in minerals, among which magnesium, iron, potassium, manganese, calcium, etc. are the most important.
Zahedi dates are rich in fiber, which is why people who have digestive problems should include them in their food basket.
This date controls and reduces harmful blood cholesterol and is very beneficial for heart health.

Zahedi date potassium is also very useful for relieving fatigue and muscle pain, especially after hard sports exercises.
The calories in Zahedi dates are very low.

The calcium content in Zahedi dates is very high and that is why it is good for bones.
Zahedi date is one of the dates with a lot of iron, which is recommended for anemia. This date has a lot of antioxidants, which is very useful to prevent the growth of cancer cells.